You are looking at one page from the simple Pork Chop Recipes section of Metabolic Cooking. This is another (my 3rd) discover of some of the most simple, tasty, delicious and truly created meals for bodybuilders. If you are looking for simple to make meals that are slightly tailored for higher protein, less carbs and less fat, then this 3rd cookbook called Metabolic Cooking might be just for you.
How to Make This Spicy Pork Chop Recipes:
Makes 4 Servings
• 4 pork chops (4oz each, trimmed of all fat)
• 2 tablespoons olive oil
• 1 clove garlic, crushed
• ½ teaspoon chilli powder
• ½ teaspoon ground coriander
• ½ teaspoon red pepper flakes
• Salt and pepper
1. Mix oil, garlic, chilli powder, coriander, red pepper flakes, salt
and pepper in a bowl
2. Rub the chops thoroughly with the mixture
3. Cook in a large skillet over medium-high heat, about 5 minutes
per side or until cooked
You can add additional spices or various spices to make it hotter. As listed, it’s “spicy” for us wimps like me and very mild. It’s got a kick but nothing wicked.
• Calories: 201
• Protein: 30g
• Carbohydrates: 0g
• Fat: 9g
If you are a pork fan, and you like semi-spicy type foods, I highly suggest this particular meal. I used Omaha pork chops and trimmed off any visible fat. They were as lean as possible. I had no gristle or fat whatsoever when eating these chops. I paired it with a red wine. 5 stars.
– Marc David
PS: The Metabolic Cooking features various recipes like red meats, smoothies, vegetarian, chicken and fish, snacks, pork, breakfast and sides. You will become a chef in no time, and will keep your family and friends healthy along the way.
You will learn how to cook tasty meals for your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching physique goals.