Lose Weight in a Week Guaranteed

Lose weight in a week you say?  Is it possible?  Is it safe?  Is it legal? Not only is it legal but it’s safe and involves no drugs (unless you consider carbohydrates and sugar a drug).  This non-revolutionary method has been used by thousands of bodybuilders for decades to get ready for a contest.  It’s…

Restrained Eating vs Calorie Restriction

It’s time for some NoBull Q&A…. questions come from Mike.  If you have question and you can’t find the answer, check out the FAQ. Question: My girlfriend is doing Weight Watchers and she says my diet is to restrictive.  She likes Weight Watchers because it is based on points,  She feels this allows her more freedom of choice….

Flat Belly Diet

Have you seen this new Flat Belly Diet by Prevention Magazine?  It’s all the rage.   Once again, a new breakthrough diet is taking the online and offline world by storm.  Somebody is making a freaking mint by doing what works. Selling YOU another freaking diet! Does it work? I’m sure it does.  I’ve never done…

Weight Loss Tips: The 3 Best and 3 Worst Mistakes

I receive countless emails that start off like this… In January I was 190 lbs at 25% body fat. 8 weeks ago I stopped seeing results. The last 8 weeks while cutting down I have dropped a few pounds (which I don’t really want to do) and my body fat has remained the same. What…

Don't Miss the Weight Loss GOLD RUSH

I gotta tell you… I NEVER give a second glance to most of the junk mail I receive at home but this time something caught my eye! "Don't Miss Out on the Weight Loss Gold Rush!" My blood started to boil and I was pissed. MP3 File

The Cure for Obesity

A little midday humor… As I see it based on this study, the cure for obesity is quite simple. We all need to go back 10 million years ago and start walking on all fours. Humans consume far less energy when walking upright. Humans vs. chimps at the gym Powered by ScribeFire.