Poll: Why are kids fat?

Why are kids fat? The other day I overheard two people at my gym talking about why they think kids today are fatter than 20 years ago. I think it’s a bit more complicated than pointing to more access to a soda.  But what do you think? Why are kids fat?

How to Win a Body Transformation Contest in 3 Surefire Steps

Do you ever wonder how some people seem to know how to win a body transformation contest?  You might even start to notice the same people come close to winning several of them year after year.  To the layman, a body transformation contest appears to be only about the person who lost the most weight…