How to Read a Research Study

Do you ever wonder how they do it? How do fitness experts get their hands on a research study and break it down for the layman to understand? Do they know something we don’t? Do they really just print out 15 or more pages of a long, methodical study and read it word for word,…

Different Pushup Exercises

There’s so many different pushup exercises that when I went looking I found this video showing some pushup variations. Below you’ll find a very simple and easy to follow pushup workout to increase your pushups so you will be able to do 100 in a row. I tried to do 100 pushups in a row…

Ideal Body Fat Percentage

According the International Sports Sciences Association (ISSA) they have come up with a very simple ideal body fat percentage chart that outlines from the essential body fat needed to survive to what is classified as obese. You should be able to use this body fat percentage chart to find your ideal body fat percentage based…

Rotator Cuff Exercises

One of my best friends complained for over 4 years about his shoulder injury from a snowboarding mishap. Another friend ended up in surgery with a torn rotator cuff after falling on a railing doing some crazy trick. The latest story from another individual was a popped shoulder and yet another rotator cuff injury where…

What's Good For The Goose May Not Be For The Gosling

There’s way too many articles, eBooks and forum posts dispensing bodybuilding tips as if that will just apply to everybody. The consumer of the information, YOU should realize nobody can give a personal, case by case basis by posting fact after fact. What works for ALL of us, may be the worst situation based on…

How Much Water to Drink?

I think the following how much water to drink chart may help you to SAFELY determine how much water you need to stay properly hydrated for your activity without over consumption. * this chart is meant to be a guide not an absolute * This chart is courtesy of the ISSA Recommended Water Intake: Step…

Sports Injuries – What to Do If You are Injuried

Weight training, weight lifting and bodybuilding all come with the greatest prize of them all. The chance of an extended life and a better quality of living. On the other, for those who are sloppy, don’t bother to learn anything about weight lifting or embark on a short-term quest to do a 300 workout without…

10 Changes To Your Diet

10 Changes To Your Diet That Will Instantly Make it 90% Better – Guest Article by Jayson Hunter RD, CSCS —————————————– Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve their diet…

Fat Loss and Muscle Gain for Baby Boomers

Who’s going to take up the banner for the baby boomers and exercise for older adults? Question: This is sent in a positive tone, not mad. When are one you famous internet fitness folks going to get smart and start a page just for fat loss and muscle gain for us baby boomers? We have…