Sifting through the muscle-building myths, misconceptions and hype, so you don't have to.
Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal? Thanks so much, Michael Gruen Answer: See the podcast link…
Most people I know are freaked out by the latest rounds of economic news. Our current situation has been labeled as the next Great Depression, the lame-stream media gets more hyped up by the second, and it seems that on any street corner, you’ll unavoidable hear a conversion between two or more people who are…
Does Alcohol Affect Muscle Growth?: Does drinking an alcohol beverage once a week ( in moderation, like 6 to 7 drinks of 7% per drink of alcohol contents ) affect building muscle or muscle we have? – John C. My Answer: As a group, bodybuilder are more health conscious of the foods we put into…
Question #1: Sometime and decided to try to just work out at home for easability sake and I find I’m more likely to work out if I can just head down stairs. I have select-tech weights, allowing the weight range from 10-52.5 lbs, an adjustable incline bench and a treadmill. My quesiton is, how can…
