Blueberry Protein Pancakes to Boost Your Metabolism (free recipe)

Blueberry Protein Pancakes

Blueberry Protein Pancakes:
(makes 4-6 servings) 

Blueberry Protein Pancakes
Blueberry Protein Pancakes

Ingredients:
• 6 egg whites
• ½ cup oatmeal (dry)
•  1tsp Vanilla extract
• Pinch of cinnamon powder
• Pinch of stevia
• Blueberries (fresh or frozen)
• ¼ teaspoon baking soda
• Cooking spray
Directions:
1. First heat a frying pan until hot and then reduce to medium temperature
2. After mixing together all the ingredients in a blender, spray some
pam (or other cooking spray), drop by spoonful onto the pan.
3. When bubbles start to form, place evenly on pancake about 1
tablespoon blueberries.
4. Let them set in before flipping the pancake.
5. Makes about 4-6 pancakes depending on the size.
Nutritionals: (per serving)
228 calories
Protein: 28g
Carbohydrates: 29g
Fats: 0g
Be Fit, Stay Strong!
Marc David – CPT

2 Replies to “Blueberry Protein Pancakes to Boost Your Metabolism (free recipe)”

    1. You’ll find it tastes more of an “egg white” type pancake unless you use more blueberries. It’s very light. I am thinking of mixing vs. blending for a thicker, but smaller pancake. It’s more of a crepe in my opinion. At least my 1st attempt.

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