Blueberry Protein Pancakes:
(makes 4-6 servings) 
Ingredients:
• 6 egg whites
• ½ cup oatmeal (dry)
• 1tsp Vanilla extract
• Pinch of cinnamon powder
• Pinch of stevia
• Blueberries (fresh or frozen)
• ¼ teaspoon baking soda
• Cooking spray
Directions:
1. First heat a frying pan until hot and then reduce to medium temperature
2. After mixing together all the ingredients in a blender, spray some
pam (or other cooking spray), drop by spoonful onto the pan.
3. When bubbles start to form, place evenly on pancake about 1
tablespoon blueberries.
4. Let them set in before flipping the pancake.
5. Makes about 4-6 pancakes depending on the size.
Nutritionals: (per serving)
228 calories
Protein: 28g
Carbohydrates: 29g
Fats: 0g
Be Fit, Stay Strong!
Marc David – CPT
Blueberry Protein Pancakes to Boost Your Metabolism (free recipe)
Posted on
how close is the tatse to that of real wheat flour based pancakes ?
You’ll find it tastes more of an “egg white” type pancake unless you use more blueberries. It’s very light. I am thinking of mixing vs. blending for a thicker, but smaller pancake. It’s more of a crepe in my opinion. At least my 1st attempt.