Month: November 2012

Just the other day, I got off the phone with a friend I’ve know for years.  He told me how many times per week he’s doing cardio (spin, zumba, etc) and does some weight training but not much.  He’s frustrated that his fat loss seems to have come to a complete halt. In fact, in…

Do you ever ask yourself the question, “Am I fat?” Then you dig around for that missing body fat caliper you bought for $10 off bodybuilding.com or search the web for the best body fat calculator?  Maybe you pay $70 every few months to get dunked underwater in some hydrostatic body weight van?  If this…