Sifting through the muscle-building myths, misconceptions and hype, so you don't have to.
If you survived the first holiday, Thanksgiving, congratulations! But with December in full swing and New Year’s on the horizon, the temptations have begun. On average, a person gains 1 lb between Thanksgiving and New Year’s (much less than the original reports of 7-10 lbs during this time). That’s great news! The bad news? That…
Introducing the New and Improved NoBull Bodybuilding Secrets Live blog! What seemed like MONTHS of design and work, turned out to be a really nice adventure in artwork. Now I’m 100% aware that how a blog looks is not the main focus. CONTENT is as my friend keeps pointing out. And while I agree, I…
The Glute Ham Raise machine (GHR) is an effective way to target your posterior chain. Primary muscles involved are the hamstrings and gluteus maximus. This same machine can be used for hyperextensions that target the lower back muscle. The Glute Ham Raise works your hamstrings and glutes thru hip extension vs. knee extension like the…
