Sifting through the muscle-building myths, misconceptions and hype, so you don't have to.
Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal? Thanks so much, Michael Gruen Answer: See the podcast link…
Most people I know are freaked out by the latest rounds of economic news. Our current situation has been labeled as the next Great Depression, the lame-stream media gets more hyped up by the second, and it seems that on any street corner, you’ll unavoidable hear a conversion between two or more people who are…
You know we always talk about our OWN fitness and how to stay in shape, but have you seen some of the KIDS these days? An estimated 60 MILLION kids are classified as overweight… Check out this short news story about the HARSH REALITY of this growing epidemic… In a resort published in the Archives…