Sifting through the muscle-building myths, misconceptions and hype, so you don't have to.
For many fitness enthusiasts and bodybuilders, the pursuit of muscle growth and improved recovery is a never-ending journey. But have you ever wondered what’s happening at the cellular level when your muscles grow, or how your body repairs itself after a grueling workout? Understanding the science behind these processes can help you make better-informed decisions…
It’s been a while since I posted anything on this blog but it’s about time. And as we enter an new era of the technology era, I think it’s time. Plus everybody loves those end of the year prediction posts (eyes roll). As we approach the end of 2022, it’s natural to start thinking about…
Question: Dear Marc, I subscribed to your newsletter(s). Good stuff. Been helpful. Just wondering why you don’t email that often? Not that I want daily emails but you go months without a word. You alive? Answer: Indeed I am alive. Thanks for asking. There’s 2 reasons why I don’t email that often. Sorry Excuse #1: …
Question: Dear Marc, My SO is really into bodybuilding. Being female, I’m cool with it as he looks great but I have no idea what would say that I get this sport and I support him. Do you have any gift ideas for my bodybuilding boyfriend? Answer: So it’s a gift for bodybuilders you want?…
Lose weight in a week you say? Is it possible? Is it safe? Is it legal? Not only is it legal but it’s safe and involves no drugs (unless you consider carbohydrates and sugar a drug). This non-revolutionary method has been used by thousands of bodybuilders for decades to get ready for a contest. It’s…
Bulkbites bills itself as an easy to to create meal plans sites with pre-loaded recipes with the ability to upload and create your own. As the community grows, so does you ability to drag and drop meals that fit your macronutrient needs. If you want 200g of protein a day, with 200g of carbs and…
This apple oatmeal snack bars is a quick and easy option for those who can’t cook (raise my hand) that need a fructose (sugar) fix but want it to healthy and loaded with protein. Apple Oatmeal Snack Bars: Makes 4 Servings Ingredients: • ¾ cup oatmeal • ¼ cup oat bran • 6 egg whites…
Could carb backloading help fight cavities? During my last dental cleaning the hygenist flat out said, “Wow, there’s nothing really here. I’ve never seen anybody with so little plaque.” In all my years of going to the dentist, this was by far the easiest, no scraping I’ve ever had in my entire life! I had…
The Blender Bottle makes a great protein shaker.
When I received this thing called the Fusion Mixer, I’d never owned an automatic protein shaker cup. Never had the need really and probably still do not but it was nice to be able to quickly mix up a drink intra-workout or after. Pros: easily mixed protein not too bulky smooth mixing action Cons: uses…
