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"It's a Lot
Easier to Read This Book Than to
Waste a Year or Two Learning the
Hard Way."
Marc,
I have read the book and really like
it. I have been lifting for about 3
years now. I really wish I would
have found this book 3 years ago. It
lays every thing out nice and neat.
It is well written and was an
enjoyable read. The book confirmed a
lot of things that I already knew
and I picked up several tips and web
links that have helped immensely.
Thanks for the book and for opening
the doors to other e-books and
resources. It doesn't matter what
"plan" or training principles you
use. The most important thing you
can do (besides eating, training and
recovery) is to educate yourself.
It's a lot easier to read this book
than to waste a year or two learning
the hard way.
Thanks again,
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"You Have Saved Me Valuable Time
and Money."
Marc,
I have a very hectic life working
full-time at a radio station, owning my
own business, and working part time in
auto mechanics. I needed a resource to
help me achieve the body I want and yet
fit my schedule. I didn't have time to
read multiple books, do the research, go
to the gym, and still have time for my
family. What's ironic is that I was
willing to do the work and learn all
about my professional life, but when it
came to my "health and fitness" I felt I
didn't need to dedicate the time
(backwards thinking, that's for sure.)
That is where your book has come in. You
have saved me valuable time and money.
You have done all the work and made it
easy to understand. I knew very little
about the "proper" way to bodybuilding
and fitness. Now I feel I have the
knowledge to make wise choices about my
health. I am not wasting time with
exercises and foods that just don't
work. I can see and feel the difference
in my energy level and overall attitude.
In closing "Thank you" for writing a
book that has impacted me in such a
positive way.
God bless you,
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I would like to start off by thanking
you for meeting so many huge questions
about fitness head on. The answers are
not long winded and overly technical
like most you would find. And on top of
that, easy to understand.
Thanks Mr. David
Best Wishes
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"I Was a Real Beginner at the
Age of 58, It Was About Time That I
Began."
I'm still on the beginner's workout
suggested by Marc. Varying the daily
varying of exercises for differing body
areas ( combined with cardio
before-and-after exercises ) is a good
program. I've increased my equipment
weight levels a little. I learned from
Marc that that body building is a long
term process and that diet and strength
training must go hand in hand. I can see
a little better abdominal form now. My
shoulders, chest and arms have developed
a little. I was a real beginner and, at
the age of 58, it was about time that I
began. Marc's information on body
building for individuals over forty came
in handy.
Thanks to Marc I'm using creatine daily,
but I'm glad that I learned about
useless supplements from Marc and that
you need a proper combination of diet
and exercise over a long term period to
make real progress. The email course
contained valuable daily ideas too.
I'd already bought the book but the
emails reinforced its ideas. The
links and suggestions for other
resources that the emails contained were
useful as well.
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Dear Marc David,
Thank you for your e-mail. I started in
the Gym last year, After 12 months
training I felt that anything was wrong.
Because in the Gym my friends don't have
clear information about this subject and
the instructors to. Than I bought your
book and I'm very happy with the
information that I'm reading, because
now I have a target , a direction to
follow. Now , step by step I'm putting
all things together and I'm change my
life style. It's not so easy, but I
believe that is possible !
Thank for your assistance and time to
write this guide.
Greetings from Brazil,
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