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"Following Marc's program, I've gone
from 235 lbs to 221 lbs in the first
17 days!"
 Years
ago, I was in the marines and was
very fit. I ran an 8 minute mile. I
was a member of a gym. I lifted
weights regularly. Then my
professional career took off and I
started to put on the pounds. I had
a terrible diet. I didn't eat
breakfast, I had a high intake of
caffeinated beverages (very little
water), ate over-processed foods,
and was headed for a very unhealthy
lifestyle. I went from 167 lbs up to
235 lbs over the course of four
years.
I think the breaking point was after
having my daughter. I decided I HAD
to get back into shape. I tried
Atkins and Weight Watchers and lost
some weight, but always gained it
back (and more) when the diet ended.
I bought a home gym, worked out for
a month, then stopped. I tried to
run, but pain in one of my legs
(because of my excess weight) caused
me to quit again.
Then a co-worker recommended Marc's
website to me and I downloaded
Marc's e-book, “NoBull Bodybuilding." After
reading your book, I changed my diet
and joined a gym.
Following your simple program, I
have gone from 235 lbs to 221 lbs in
the first 17 days! That's 14 lbs
lost in 2 1/2 weeks! I know they say
you should lose only 1 to 2 lbs a
week, but I attribute the loss of my
weight to a major overhaul in my
lifestyle. I feel so much better, I
have more energy, and now, I
actually look forward to my gym
visits. My face looks a thinner, my
clothes fit better, and people have
asked me if I have lost weight.
I am now looking forward to reaching
my first major goal of 200 lbs by
October. When I get down to my long
term goal of 155 lbs, I plan to
follow your methods for putting on
muscle bulk, but for now my goal is
to lose weight and get fit.
Thanks to your book, and all the
other resources included in it, I
know I can accomplish these goals.
The book is a road map to my success
and following it I know I can make a
lifestyle change that will help me
to stay in shape and possibly extend
my longevity.
Thank you for putting together such
a wonderful book.
Sincerely,
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Blake Mengotto, Rodeo, CA |
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"My
name is Nick, I live in the UK and just
wanted to say thanks for providing a
great training resource. I especially
love the podcasts and find them very
informative/educational and also
inspirational.
Your advice and that of your guests has
helped me shed 24 pounds and get down to
10 % bodyfat."
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Nick
Montgomery |
Click to Order
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"I Went From 210 lbs
to 185lbs With a Much Lower Percentage
of Body Fat!"
Marc,
Since I have purchased "The NoBull
Bodybuilding Program" I have been much more aware of
the importance of nutrition as an
overall life style. I am glad to say
that I went from 210 lbs to 185lbs with
a much lower percentage of body fat.
Like most people I was skeptical when it
came to the idea of bodybuilding. I
didn't want to be one of those guys who
live at the gym with no personal life. I
went into your program with the
intentions that I will look at it and
see if it was for me. What I found is
that to get into shape/physically fit
you don't have to be a gym freak. I lift
free weights at my house every 3rd day
and while I am far from having an Arnold
build, I am satisfied with the results I
have seen. No, I can't bench press 300
lbs, but that is not what I was looking
for. I wanted to feel better about my
body and now I do. My point is that "The
Beginner's Guide" is not just for people
who want to compete, it is also very
effective for people who just want to
feel better about their bodies. I am 36
and I look better now than I did at 26.
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Marc, even after having the book only a
short time, I can tell you that you've
nailed the key aspects that beginners
are most interested in.
I think one of the reasons you're
successful is that, having been through
all the beginners mistakes yourself, you
know what the pitfalls are, and have a
way of communicating the solutions
effectively.
Plus, and this is a biggie, unlike some
companies, after some poor shlub pays
for his e-book, you don't close the door
on him as a fish already hooked, caught,
and eaten! Instead, you remain a
resource to help me with personal
advice. I can't tell you how valuable
this is, and it's a real credit to you.
By the way, your bonus report, "The Top
12 Beginner Fitness Mistakes Revealed'
that came as part of the package was a
very concise and valuable condensation
of many of the most common
misconceptions we've held at one time or
another.."
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Paul Elliott
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Click to Order
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"My Starting Weight
was 140lbs. I Now Weigh 169lbs and Have
Raised My Bench Press 65lbs!"
Marc,
I
really appreciate all of the helpful
articles and ebooks you have sent me.
They have been great! Anyways, since
about 3 1/2 months ago, when I ordered
your program, my goal has been to gain
as much weight as I could, period. I am
one of those skinny people who have
never been able to gain any weight
whatsoever without losing it the next
week. So, I started pumping the
calories, guzzling the protein/carb
shakes, and I chose the Max OT workout
program to lift weights. My starting
weight was 140lbs. I now weigh 169lbs
and have raised my bench press 65lbs!!
All that I want right now is to bulk to
about 200 and then start to tone down
any fat that I have. Thanks for all the
helpful advice!
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