NoBull Bodybuilding vFAQS! -
Very Frequently Asked Questions
 

Q: What is the NoBull Bodybuilding system?

A: NoBull Bodybuilding is more than an e-book -- it’s a complete system that covers everything from training to nutrition and supplementation. It’s a system that “real people,” even total beginners, can use to reach their maximum potential for muscle growth, fat loss or physical fitness in the shortest time possible. The NoBull Bodybuilding e-book takes all the guesswork out of learning how to lose fat, gain muscle and sculpt your body into the exact shape and proportions you want.

Q: Can’t I get this information on the Internet for free?

A: The truth is you probably can, at least some of it. But, how many years do you have to search for it? How much longer do you want to wait before you start getting results?

There are 94.4 million pages indexed on Google for “fitness” alone. Yes, some gold is there… if you want to pan for it. For example, our “Discuss Bodybuilding” forums are some of the best. But even free forums, which are great for support and community, have their drawbacks.

How do you sort through it all to find specifically what you’re looking for? You can post questions, but how do you separate the reliable, truthful answers from posts made by faceless idiots hiding behind screen names who have no clue what they’re talking about? I’ve done a lot of the guesswork for you by including some of the all-time best posts from our forum right in the e-book.

But now the search is over. For you and a small group of others who want a simple, proven, step-by-step plan, I’ve done all the work for you. It’s all easily accessed through the NoBull BodyBuilding e-book.

Q: What will I learn in the e-book?

A: How to avoid embarrassing yourself and looking like a “dork” the first time you work out in a gym: Instead of feeling intimidated or nervous, you’ll be able to walk into the gym like you own the place (or... if you prefer to stay at home... you’ll discover what equipment to buy and how to get started on a shoestring budget)

The facts about genetics and your ultimate potential for muscle mass or leanness: Discover the truth about genetic potential and whether you will ever have a chance to look like a bodybuilder or fitness model (don’t worry... it’s mostly good news. But there is a catch and you do have to be realistic. If you start with unrealistic expectations, you’re going to lose motivation and sabotage yourself)

What results you can expect if you’re starting after the age of 40 (there are a few things you’ll have to do differently than those youngsters - mess this up and you’ll get hurt, overtrained or hormonally depleted)

Why steroids and performance enhancing drugs are totally unnecessary... IF you understand the facts about hormonally friendly training, nutrition and supplementation (these are safe and natural methods that work for permanent gains... if you take drugs you may look great now, but what about a few years from now?)

Q: I’ve been going to the gym for years, will I still benefit from the advice in NoBull?

A: Although the NoBull System is a great way to start bodybuilding, it is also equally as effective for learning more advanced techniques. The same principles you’ll learn as a beginner are the same ones you use even as a professional. It is geared for those who have worked out for years and not received results, as well as people getting into the gym for the first time.

Q: Who is Marc David?

A: Great question. This is my story: I was a scrawny kid. Even into my teenage years, you could see my ribs poking through my skin. I desperately wanted to put on weight, but unfortunately fell into the same traps as many beginners. I read the bodybuilding magazines and did just what they told me. I worked out furiously – sometimes every day - and ate nearly everything in sight. I took so many supplements, I’m embarrassed to tell you how much money I spent. All of it, to no avail…

By pure accident, or call it a stroke of luck, I was introduced to not one, but three mentors - who taught me to me the true shortcut secrets to bodybuilding progress.

First, I met a supplement guru who shattered every myth and lie I had ever been told about supplements. Not only did this save me a small fortune, it also gave me the”extra edge” to get me growing again after so many years of stagnation.

Next, I was led to a bodybuilding genius who had fine-tuned a powerful training system that boosted the strength and muscle mass of almost everyone who used it. It was the same system that created several of the top natural bodybuilders in the world and it was the first time I ever started getting REAL gains in muscle mass while my strength exploded.

Then I was introduced to and became good friends with one of the top fat loss experts in the world. Although my primary interest was building muscle, understanding diet, metabolism and fat loss turned out to be the final piece of the puzzle.

I was shocked at what I learned. And a little embarrassed. I had been a fool. I couldn’t believe how many things I was doing wrong. I was sabotaging my own progress by making dumb mistakes that would have been easy to correct.

If Only I Knew Then What I Know Now….

Luckily I’m as stubborn as a mule and refused to quit. Who knew, that by finding the right mentors and making a few simple tweaks to my training, diet and supplements that everything could completely turn around so quickly.

Bottom line: I’ve gone from a 145-pound weakling to almost 200 pounds of muscle. I gained a total of 70 pounds, 55 pounds of it in less than one year after I finally got the right information in all three areas – (diet, training and supplements).

Q: Why did you write this e-book?

A: Four years ago, after making this breakthrough which caused such quick and dramatic muscle gains, I launched a bodybuilding and fitness web site and a “Discuss Bodybuilding” forum, where I started helping others who were having the same problems I used to have.

After a very short time online, I realized that thousands of people, especially beginners, were in the same boat -- stumbling around in the dark, just begging for someone to shed some light on how to start training, dieting and taking supplements the right way.

But no one had a created a program for people with a life, a job and even a family in mind.

Sure, there are tons of diets and training programs, but they simply don’t apply to “real people.” They’re either too scientific or the programs are designed for advanced trainees. Many are geared towards the single person who has nothing better to do than be in the gym all day, eat healthy and repeat. That’s great if you are single but what about the rest of us? Those who have jobs, a life, maybe a cat and don’t want to live in the gym?

The advanced game is different in almost every aspect - workout frequency, training volume, recovery time and even supplementation. Until you learn proper strategy for a “beginner’s physiology” and learn what mistakes to avoid, you could go the gym every day for the next 20 years and still not get the results that you want! (I almost did!)

You’re not likely to “figure out” these secrets on your own either - even the most advanced pros all had a mentor reveal these secrets to them somewhere along the path. That is why I wrote this e-book, to share those secrets with you and make sure you don’t make the same mistakes I did.

Q: What if I’m not ready to buy the e-book?

A: Even if you’re not ready to purchase the e-book, you can still learn some of my bodybuilding secrets with my FREE online mini course. Just click the link below and you’ll get the weekly live NoBull Bodybuilding tips e-zine and free instant access to my “19 Secrets to Build Muscle” report as a bonus.

Q: If I follow your program, will I get muscle mass capable of competing in competitions?

A: You sure will. How do I know this?

Because getting the muscle mass is simple, but not always easy. It requires proper nutrition, proper training and proper supplementation.

It boils down to a few basic rules that are easy to follow but require discipline and motivation.

Additionally, one of the things that many people miss when creating work out routines is variation. There are a million workout programs on the net, but once you know the basics (squats, deadlifts, benching) the rest just falls into place. The secret to achieving real gains is mixing up your routine to work different muscles in different ways.

My e-book teaches you all of the techniques, the tricks, the tempo variations that enable you to build and customize your own routine. I’ll also point you to different workouts you can use to prevent your routine from getting stale.

Q: Do you have a hardcopy of NoBull Bodybuilding?

A: The NoBull Bodybuilding System is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

Q: Why is it only in an e-book?

A: E-books eliminate the need for shipping. You can get to your purchase immediately without having to wait 7-10 days for the product to ship. You can download this product anywhere in the world at anytime of the day and get access to the information instantly. Also,I’m able to offer up NoBull Bodybuilding at a reduced price because my overhead is reduced and I am able to pass on the cost saving to YOU!

Q: Can you please explain the Money Back Guarantee?

A: I use Clickbank.com They do all the credit card and online check processing in a secure manner.

I don’t physically take credit cards and store them in any manner.

By using ClickBank, it allows me to have in essence, a merchant account in which to allow people to pay online in a secure fashion.

Here’s how it is FREE for 8 weeks at minimum:

If you aren’t satisfied for any reason, you simply contact me, and I’ll contact ClickBank on your behalf and they refund the full 100% of your money (charge back on your credit card) to you. There’s no penalty for you at all. You get it all back. That’s 6 weeks where you can reverse the charge hassle free by contacting me.

As an alternative, on the actual ClickBank receipt which you should keep, there’s a very clear explanation that if you cannot contact the merchant, simply reply to refunds@clickbank.com with that receipt and they will refund your money. Here is ClickBank’s official refund FAQ

Q: Can I expect to see real results by using your techniques?

A: Here’s how my book can help you:

1- You need to actually READ it (almost 86% of people who buy don’t read it. Then they figured it failed them. The difference between those who succeed and those who don’t?)

2- The most important part for you will be the nutrition. Figuring out how much you eat now, how much you need to eat and then planning your meals and doing it. Most hardgainers, ectomorphs, simply do not eat enough. They don’t track it either.

These techniques are just a collection of everything I’ve learned in 16 years, applied to myself using the basics that work, and then compiled into a nice PDF that is easy to read.

You won’t find crazy diets. You won’t find nutty training programs that will have you in the gym for hours. However, you will find the nutritional basics. You will find links to resources where you can find a training program that works for you. And through those, you will find real results.

Q: I’ve lost my download information! Can you resend it?

A: Once you are a customer, I can look you up via your ClickBank purchase receipt, your name, or the e-mail address you signed up with. If I can find you (you understand I cannot respond to anonymous requests) then I will be happy to send you the download links again.

Once you purchase the NoBull Bodybuilding System, you are a customer for LIFE! I’ve lost many e-mails and download links myself. If you need help, just ask.

Q: If I don’t have a credit card, is there any other method I can use to get this book?

A: Send me a personal e-mail. I can work something out. I prefer ClickBank. They do allow online, safe and secure credit card, online check and PayPal payments but if you have another method, I’m sure we can work something out. Just ask.

Q: I tried to buy a product, but my credit card was declined!

A: Because we use ClickBank as the 3rd party, secured vendor, they have some suggestions regarding declined credit cards. Please read ClickBank’s FAQ about declined credit cards.

Q: Does your NoBull Bodybuilding Program work for the Average Joe?

A: Absolutely! Without a shadow of a doubt. I’m not a genetic freak myself, and I am using the same principles as outline in my own system to pack on muscle and burn off body fat.

NoBull Bodybuilding was created using nutritional and training fundamentals that everybody can use. It’s along the same lines the U.S. Military uses to train people who are in shape from the start to the person who falls off the truck and has never been active in their lives.

My program as designed, will work for anybody. And the best part is.. you can fine tune and tweak what you’ll learn so that it fits your lifestyle and level of activity. There’s no special requirements from the start.

At this stage in the game I’m advanced but the principles as outlined in NoBull Bodybuilding have taken me from “newbie” to local gym guru because I’m able to use the tips and techniques to make my training harder along the way.

Instead of just giving you some crap program you just blindly follow, I’m going to do what you didn’t want them to do in school...

TEACH YOU! Once you know the HOW’s you can design your own program, manipulate your own diet and fine tune your training while all the other guys and gals spend hundreds of dollars per year for the next big thing.

Q: What supplements do you recommend in your program?

A: I honestly don’t go much beyond the very basics and even so, you won’t find too much of my opinions in there about such. Many people react very differently to various substances and because of that, I tend to shy away from making personal recommendations about a particular product.

What you will find is a very detailed list of the categories of supplements I have used and do recommend for your further research. I also include how a supplement becomes a supplement explanation so you can fully comprehend why you need to do some research before ingesting any products into your body.

Most of us would not just take medication without a medial doctor’s prescription or detailed explanation of why we need to take it. Why are supplements any different? You are putting something into your body and blindly trusting a company that you have no interaction with.. hence....

My NoBull Bodybuilding Program sticks with the basics, and the categories you can investigate. You will also LEARN how to properly research a supplement so that you can make wise choices with your money and your body.

While other people just try, guess and take forum opinions from people they don’t know, you can be in the minority and make the right choices from the start.

Q: What’s the best advice you can give?

A: Quit worrying about genetics, supplements and how hard it will be and make small changes over the course of a year to ensure that things become a routine.

I receive all types of replies from skinny guys, women, older guys who give me a LAUNDRY list of why they can’t do something but they really want to look like so and so over there.

You can’t.

If you can’t train like a pro, eat like a pro and be dedicated like a pro, you can’t be a pro.

That doesn’t mean you can’t look awesome! :-)

These guys don’t have to live/breath/eat bodybuilder but I’ll tell you what they do.

1) Consistency

2) Dedication

3) Determination

4) Over many years

They don’t skip meals. They don’t skip workouts. They are determined to make it work thru preparation and hardwork.

They don’t worry about the supplement of the month. Most of them are either on steroids or just use the basics like creatine and protein.

All these other things are for the confused guys who are looking for the answer in a bottle while the pros already know the answers.

Hard work over a period of time will beat out any dude who trains half-assed or inconsistently or uses some supplement of the month in hopes that he’ll look like a pro but have to put in less work.

Q: What advice do you have for a college student?

A: Eating at college is hard!

In fact, I just all but skipped out on that. I just ate my 3 meals a day and worked out when I could. My goal in college was to get in and get out with a degree. Looking huge and ripped wasn’t even on my mind. I just exercised and kept active and didn’t concern myself with that.

I could have but it would have been very difficult and required a ton of planning and buying food. I didn’t have the room, the time or the will to eat 5-6 times a day when I was in school. It just wasn’t my priority.

If you want it to be, then you’ll just make it work. You’ll buy food. You’ll get a small fridge. You’ll prep meals and carry them to class because that’s what guys do in college when they need meals and are always on the go.

My tips would be to first figure out what you want and then start making small changes to make it happen. Make things routine.

Take a look at your breakfast.

Is it perfect?

If not, how can you make it so. What can you do every single day to have the best darn bodybuilding breakfast on campus. If not, then you can’t possibly have a lifestyle if you can’t make a simple change to your breakfast.

Then look at your training. How can you make it consistent. 4 or 5 days a week in addition to classes? No breaks for finals. NO breaks to get hammered on Friday night. You can’t get to 10% body fat and look ripped when you get ripped right? Some guys can but most guys can’t.

Focus on what you can do and less on what you can’t.

Start small. Make your breakfast the best. If you can’t even do that for 2 weeks, then don’t bother making a significant lifestyle change as you won’t be able to keep the pace.

But you don’t have to live, breathe and eat this stuff to be a superstar. With some hardwork, consistency and dedication, you can kick butt!

 

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