Thank you and wishing you great success,
Marc David,
Author Beginner's Guide
to Fitness and Bodybuilding
P.S. Check back often
because dozens more
original, high quality
articles and newsletter tips
will be added soon.
NEW!
Meal Planning 101: Variety
Sucks
In the next 2 minutes you
are going to learn why meal
variety sucks and how that
can be the single factor
that leads you away from
your
goals.
How Long Will It Take To
Lose Weight?
Imagine how nice it would be
to know how long it might
take to be "swimsuit" ready.
You'd know when to start
getting cut for the
summer and roughly how long
it might take.
Here is Your Supplement
Checklist
Remember, there are hundreds
of supplements out there and
the list is growing daily.
These few are really all
you'll need in addition to
your 5-6 meals a day.
ARCHIVES
When you think 'diet' you are actively engaging in short term thinking. When you start to think of it as something you go on and then off again, that's the wrong direction.
How To Get Your Significant Other Motivated
I'm really looking to get
back in shape and am
starting a new eating and
workout plan and want to get
my wife motivated to do the
same. She does not seem very
excited about it. Does
anyone have suggestions on
what I should say or do to
help get her motivated and
see that she needs to make
some life changes?
The Glycemic Index: What's
the Big Deal?
The Glycemic Index ranks
foods on how they affect the
blood glucose levels. It
measures the amount of
increase in your blood
glucose levels two to three
hours after eating.
Should You Train Your Abs
Before Or After Your
Workout?
I'm told that I should
train my abs at the
beginning of my workout to
get them activated and
warmed-up. But I read an
article in the January 2007
edition of Muscle and
Fitness (page 60) that said
you should train your abs
after your workout. They
mention this for core
strength during other large
muscle workouts and for
safety reasons. What is your
take on this?
How Much Water Should You
Drink?
Many times such things lead to scare tactic websites and total confusion. Which is why I think the following chart may help you to SAFELY determine how much water you need to stay properly hydrated for your activity without over consumption.
Is It Better to Skip a Meal Than to Eat Unhealthy Food?
Imagine your in a situation (work, plane, train, automobile) where you just didn't prepare any healthy foods. Maybe you are in a situation where the only choice to eat something is junk food. Should you eat junk foods to keep your metabolism up or would it be more beneficial to not eat at all?
For Sore Muscles This Works Like Crazy
Here's a quick checklist for helping to reduce the amount of muscle soreness you may experience. You can use one or all of these the next time you feel a little too sore from your last workout.
For Burning Fat, This Works Like Crazy
Weight Training and Cardio: Do You Really Need to Do Both for Ultimate Fat Loss?
The REAL Effects of Alcohol On Your Body
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read. The effects of alcohol on the body are far more damaging than can be predicted by the number of empty calories in some alcoholic beverage.
I want to know the extent of how detrimental to my goals not getting enough sleep can be. Am I making a big deal out of it?
3 Little Known Tips for Cardio
In the year 2006, I've seen so many articles on cardio that it even made me confused! Everything from don't with it "good night to cardio" to cardio is worthless to HIIT training and all kinds of crazy ideas. There's anti-cardio gurus and cardio masters. At times, cardio seems like a diet plan. Let me explain that...
Should I Be Sore After Weight Training?
I don't feel sore, should I step up the weight? The problem is that the next day I usually do not feel sore. In fact, I don't feel weak a few hours after my workout. Does this mean my workout is not intense enough? A friend of mine heard that if you don't feel sore the next day you should increase the weight. I'm not sure what to do because I feel like I'm working hard already.
The Undramatic Muscle-Building Benefits Of Glutamine
In today's issue I'm going to share the other side of the coin about a supplement called glutamine that they don't want to tell you about. And here's the best part, you will learn about glutamine and it's real application to bodybuilding based on the current scientific research of 2006 and how it applies to you and your goals based on your situation.
6 Weight Gain Tips Without Getting Fat
After you read this short article, you will have leaned some quick tips to start gaining healthy weight. Here's 6 simple ways on how to gain weight without getting fat.
The Best Way I Know To Lose Stubborn Belly Fat
One of the most frequently asked questions in fitness sounds a lot like: "I was wondering if you could give me some pointers on targeting belly fat. I had a child and since that I can't seem to loose that "pouch" off of the lower abs! I have tried many different ab exercises and cardio and I go to the gym 4-5 days a week." Here's a 3-step simple system for losing the belly fat and getting 6 pack abs in no time.
The 4 Rules of Performance Nutrition
If you are trying to build up muscle or burn off the fat and your eating habits are not optimal... this letter is for you. It's the 4 (four) Rules of Nutrition.
Did you ever hear of The Warrior Diet. This is a diet where you fast during the day only eating some fruit or light proteins and then have your major meal at night.( under -eating during the day and over eating at night) This seems like it is going against the rules of nutrition that we have known.
When Should You Increase The Weight?
What intervals should you be able to lift heavier? Is it every week, every two weeks? Also, does one simply increase their weights in five pound increments weekly, monthly?
Top 6 Sources of Fitness Myths
Nearly everybody who's started out with the dream to get into shape, build muscle or lose fat, has fallen prey to some type of fitness myth. Many times, those myths come from sources and publications that we trust. Maybe it's false advertising that leads somebody to start a myth or the quest to get rich. Or maybe it's just simple ignorance.
If you have any questions, please don't hesitate to contact me personally.
Sincerely,
Marc C. David
Author, NoBull Bodybuilding
for Massive Muscle
Click Here To Contact Me
